• Need Help?
Thursday, February 2, 2023
Imc Press
Advertisement Banner
ADVERTISEMENT
  • Home
  • Automotive
    • Car Services
    • Cars
    • Driving Tips
    • Used Car
    • Vehicles
  • Business
    • Advertising
    • Business Services
    • Management
    • Marketing
  • Finance
    • Insurance
    • Investment
    • Loans
    • Trading
  • News
    • Education
    • Fashion
    • Food
    • Health
    • Law
    • Property
    • Shopping
    • Sports
    • Travel
  • Technology
    • Digital Marketing
    • Hardware
    • Internet
    • Social Media
    • Software
    • Web Services
No Result
View All Result
  • Home
  • Automotive
    • Car Services
    • Cars
    • Driving Tips
    • Used Car
    • Vehicles
  • Business
    • Advertising
    • Business Services
    • Management
    • Marketing
  • Finance
    • Insurance
    • Investment
    • Loans
    • Trading
  • News
    • Education
    • Fashion
    • Food
    • Health
    • Law
    • Property
    • Shopping
    • Sports
    • Travel
  • Technology
    • Digital Marketing
    • Hardware
    • Internet
    • Social Media
    • Software
    • Web Services
No Result
View All Result
HealthNews
No Result
View All Result
Home News Health

3 Ways to Get the Most Out of Group Therapy

Cassidy Johnny by Cassidy Johnny
3 years ago
in Health
0
3 Ways to Get the Most Out of Group Therapy
0
SHARES
61
VIEWS
Share on FacebookShare on Twitter

The road to rehab can feel long and lonely, which is why luxury rehab Malibu centers generally use both individual and group therapy. A group session lets you build your own support network of people who are also trying to kick addiction. You can learn from those who are farther along on their journey to sobriety and teach a few things to people just starting out. However, like most things in life, you get what you put into group therapy. Here’s how to make the most of it:

1: Speak Up

You may be seated and listening, but are you really participating? A vital part of group therapy is group communication. It’s okay to feel a little shy, embarrassed, or overwhelmed. However, a vital part of the recovery process is to get out of your own comfort zone. Don’t be afraid to introduce yourself, volunteer to help during demonstrations, and ask questions or share your opinions.

2: Be Respectful

People of all walks of life may find themselves needing to kick addiction. This includes people from walks you don’t agree with. Keep in mind that personalities are deep and complex. What you see and what they talk about is barely scratching the surface, so try to refrain from snap judgments. When in doubt, default to an attitude of ‘let’s agree to disagree.’

3: Embrace Accountability

Sounds uncomfortable or even scary? No, you aren’t accountable to the group as if they’re disapproving parents. Instead, the best group therapy creates a feeling of ‘we’re all in this boat together.’ Don’t be afraid to tell the group your goals and dreams, especially the ones that seem impossibly big. If you stumble along the way, tell them that, too. The group can:

  • Help you troubleshoot plans
  • Cheer you on as you get back on track
  • Be inspired by your honesty

This last one is a really important point. Everyone seems to talk about the easy wins and big victories while keeping quiet about the struggles. This can make people who are newly recovering feel that they’re the only ones who have problems. Your honesty can make them feel less alone and inspire them to keep going when the going gets tough.

The Road to Sober Living

Sober living isn’t a destination, it’s a journey of a thousand steps. Every day, you’ll be faced with choices that will shape where your life ends up. Seasons in Malibu is a luxury rehab Malibu transformative center that can give you all the support you need for this journey. Contact us today to learn more about our CARF-accredited programs and a wide variety of payment options.

Previous Post

When it Comes to Innovation, Outside Perspectives Help

Next Post

How to Celebrate Your Loved Ones Birthday

Cassidy Johnny

Cassidy Johnny

Next Post
How to Celebrate Your Loved Ones Birthday

How to Celebrate Your Loved Ones Birthday

Recommended

Things to ask and to look for in hiring a family lawyer for your divorce case

Things to ask and to look for in hiring a family lawyer for your divorce case

4 years ago
Judi Online- Enjoy The Gambling Over The Internet

Judi Online- Enjoy The Gambling Over The Internet

2 years ago

Don't Miss

Apex Cheats: How To Win In Apex Legends With Game Cheats

June 20, 2022
What to do if your loved one is dealing with Dementia-New Jersey

What to do if your loved one is dealing with Dementia-New Jersey

February 1, 2022
Why Do Truck Accidents Happen And What You Should Do If You Are In One?

Why Do Truck Accidents Happen And What You Should Do If You Are In One?

July 21, 2021
Options for Aerial Work Platforms

Options for Aerial Work Platforms

June 8, 2021

Recent Posts

  • Apex Cheats: How To Win In Apex Legends With Game Cheats June 20, 2022
  • What to do if your loved one is dealing with Dementia-New Jersey February 1, 2022
  • Why Do Truck Accidents Happen And What You Should Do If You Are In One? July 21, 2021
  • Options for Aerial Work Platforms June 8, 2021
  • Academic Plagiarism Checker: How to Write Unique Academic Papers May 4, 2021
  • How to pick the best office management software? April 29, 2021
  • What Legal Claims Can Mesothelioma Patients Make? April 10, 2021

2022

  • + June (1)
  • + February (1)

2021

  • + July (1)
  • + June (1)
  • + May (1)
  • + April (3)
  • + March (6)

2020

  • + December (14)
  • + November (22)
  • + October (16)
  • + September (3)
  • + August (7)
  • + July (1)
  • + May (5)
  • + April (3)
  • + March (3)
  • + February (2)
  • + January (5)

2019

  • + December (17)
  • + November (14)
  • + October (14)
  • + September (13)
  • + August (24)
  • + July (14)
  • + June (3)
  • + May (3)
  • + April (10)
  • + March (3)
  • + February (12)
  • + January (3)

2018

  • + December (7)
  • + November (12)
  • + October (10)
  • + September (7)
  • + August (6)
  • + June (1)

Tags

knock down rebuild home canberra landscape design phoenix hoa management companies plastic surgeon rhinoplasty plastic surgeons Brisbane US Masters Golf Packages
  • Need Help?

© 2021 Impress. Info. All Rights Reserved.

No Result
View All Result

© 2021 Impress. Info. All Rights Reserved.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In