Every girl goes through the process of having her first period and hence, getting all terrorised during that time of the month when the devil is about to come again. Yes, periods do feel like a devil, but they have their own benefits too. If you are someone having irregular period or having problems during menopause, then you must visit a gynecology doctor in Kolkata for menopause problems and treatments or natural menopause treatment to have professional guidance and proper treatment for your problems. In order to avoid such problems, there are a number of things you must avoid doing during your periods. So, keep reading to know more about the things you must avoid doing during your periods: –
- Eating too much salty food
It is extremely painful already when you are on your periods with all the cramps and bleeding. You can increase that pain just by consuming too much of salty food and hence, it can be even more uncomfortable and irritating for you. Also, make sure to visit a gynecology doctor in Kolkata if you are having too much pain throughout your periods.
- Going for a wax
It is already way too painful to bear the period the cramps and going for waxing would just add into this. Hence, you must always avoid going for a wax, especially, bikini wax.
- Having a lot of dairy products
During periods your body is producing lactose which makes your breasts swell; hence, consuming a lot of dairy products that contain lactose would lead to discomfort and sometimes nausea. If you are facing any problems in menopause you might consider looking for menopause problems and treatments or natural menopause treatment to have a better idea about the issue.
- Drinking too much coffee
You might be in love with coffee, and starting a day without having your cup of coffee doesn’t feel right. But you must be aware that coffee contains high caffeine content which can worsen the discomfort already caused by your hormonal problems during your periods. Hence, try to avoid having coffee at that time of the month and have something herbal like chamomile tea instead to head start your day.
These are some things you must avoid during periods. You can also consider visiting a gynecology doctor in Kolkata to have professional guidance.